Trainor's tips and tricks: Countering the body kick with an explosive body punch

INCLUDES FIGHT FOOTAGE: Here is a nice drill to practice against the body kick. In Muay Thai kicks across the arms score so you will only ever see heavy punchers or people way behind on the score using this technique as they'll be going for the knockout. Once your opponent has landed the right body kick, you will be able to follow it's retraction making it easy for you to land with some heavy punches punches. In the video I explain why I go for the body with the counter. All techniques I teach have been tried and tested in actual competition